Friday, July 27, 2012

A. Power Cleans
Beginners: Technical work for 25 minutes.
Your coach will tell you if you should do technical work for 20 minutes or go to the advanced:
Quickly work up to a heavy single.

B. Sled pull 35 meters
     15 ring push-ups
     15 toes to bar
     15 box jumps
      rest 2 minutes
      3-4 sets