Tuesday, June 5, 2012

Take 5 minutes after your warm up for the ABCs.

A. 21 Unbroken thrusters @ 55/85 lbs
800 meter run @ 90% intensity (hold back a small bit).
rest 5 min.
3 sets

If you can't run 800 meters without stopping, reduce the distance to 400 meters.

In your rest period, do 1 bridge and hold for 5 sec and 10 reps of the 'peeing' dog mobility with a 30 sec hold on last rep.

B. Beginners: kipping pull-up practice for 10 minutes
Advanced: handbalancing for 10 minutes