Thursday, June 7, 2012

A. Clean and Jerk: Take 25 minutes to establish a tough - not max - single.

Beginners: Don't worry about weight, just work on mechanics for 20 minutes.

B. TESTING
SEE JULY 8, 2011 AND AUGUST 18, 2011
10 Hang Power Cleans 95/135 lbs
400 meter run
12 burpees
3 Rounds for Time