Thursday, June 28, 2012

REST DAY FOR BCBD COMPETITORS

A. On a 2 minute clock:
     400 meter run
     AMRAP Deadlifts 215/285 lbs
     rest 5 min
     3 sets

Rest 5 minutes

B. Shoulder taps AMRAP in 30 sec
    rest 30 sec
    corta capim Left AMRAP in 30 sec
    rest 30 sec
    Corta Capim Right AMRAP in 30 sec
    rest 30 sec
   3 sets