Sunday, June 24, 2012

Rest day for BCBD Competitors

Today we begin our week of metabolic bias!

A.  Deadlifts x 21 155/ 225 lbs
      Run 800 meters
      Deadlifts x 15 155/225 lbs
      Run 600 meters
      Deadlifts x 9 155/225 lbs
      Run 400 meters


B1.  Trap 3 raises @ 3131 6 - 8 reps x 3 sets

B2.  Bridges 2 reps with 2 sec hold at top x 3 sets