Thursday, May 24, 2012

A. Back Squat
Beginners: 5, 5, 5 @ 20x2
Intermediate: 3, 3, 3, 3
Advanced: Max, then down 15 to 30 lbs x 2 sets x 2 reps

B. AMRAP in 10 min.
    7 strict pull-ups
     9 toes to bar NO KIP
    12 pistols (6 per leg) Advanced do weighted pistols