Saturday, May 26, 2012

A. Back Squats
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max, then down 15 to 30 lbs for 2 reps x 4 sets; rest 2 min.


B. Every 3 minutes, perform 7 box jumps, 15 KB Swings and 15 sec of handbalancing x 6 sets.

Box Jumps @ 30"
KB SWINGS 50/70 lbs

Or:
Every 3 minutes, perform 7 box jumps, 15 KB Swings, and 20 shoulder taps (be sure to mark out your parameters for your shoulder taps) x 6 sets.