May 14, 2012

A. Front Squats
Beginner: @22x2 5, 5, 5
Intermediate: 3, 3, 3, 3
Adv: Max, 2 reps x 2 sets

B. Testing- see Monday, July 18, 2011
12 burpees
15 KB Swings 35/50 lbs
Run 400 meters
3 rounds