Friday, June 1, 2012

A.  For Time:
    Run 800 meters
    2 Rounds
    15 kipping pull-ups
    15  HSPU (you may kip)
    Run 800 meters

B1. 10 back extensions with or without weight x 3 sets

B2. 6 Trap 3 raises @ 3333 x 3 sets

B3. Weighted lumbar spine holds x 10 reps plus 10 sec hold on last rep x 3 sets