Thursday, May 10, 2012


A. Power Clean and jerk
Beginners and intermediate: 20 min of technical work
Advanced: Max, then -20 lbs 2 reps x 2 sets

B. 12 back squats 95/135 (from rack) This should be unbroken
     15  calorie row
     10 burpees
     rest 90 sec.
     4 sets