Wednesday, April 4, 2012

A. Rack Jerk
Beginners: Push Press: Be sure to do 2-3 warm up sets - 3, 3, 3, 3
Intermediate and Advanced: 2, 2, 2, 2

B. KB Complex
1 push-up + 1 row/per side + L-sit (3 sec) x 4 reps; rest 2 min x 4 sets.

C. AMRAP in 5 MIN
Pull-Ups x 5
Burpees x 5