Tuesday, April 10, 2012

We are on day 2 of tapering week so expect your training to gear down a bit in terms of volume. Don't be mistaken though, tapering/skills work is tough. You are expected to be very disciplined with your movements.

A. Clean Grip Deadlifts 3, 3, 3, 3
On the last rep of your deadlift, take the bar to just above the kneecap and perform a power clean.

B. 30 sec of double unders
30 sec of kipping pull-ups - No kipping pull-up or very few? Talk to your coach.
rest 3 min x 4 sets