Sunday, April 29, 2012

A.  Row 1000 meters
      
    Rest 10 minutes

Repeat

Rest 10 minutes

In your first rest period work on low rotations into bridge and in your second rest period work on handbalancing.

B.  Pushing
Beginners: If you do not have a push-up, find your max depth for one, add some height and do 5-6 reps x 5 sets; rest 2 min.  DON'T CHEAT!

Intermediate: Just recently achieved a push-up? Do 2-4 push-ups every 90 sec x 5 sets

Advanced: Pseudo planche ring push-ups - 3-5 reps x 5 sets; rest 2 min.