Saturday, April 28, 2012

A. Back Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3
Advanced: 1 RM, then down 20-30 lbs for 2 reps x 3 sets.

B.  5 chin-ups
      5 burpees
      AMRAP in 2 min.
      rest 2 min
      5 sets

Beginners: Ring Rows