Friday, April 27, 2012

A. Front Squats
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max for 1 rep, then down 20 lbs to 2 reps x 3 sets

B. 5 Rounds for Time:
Push Press x 7 85/125 lbs
Double Unders x 20
Box Jumps x 15 20/24 "