Tuesday, March 6, 2012

A1. HSPU x 5 reps
Rest 30 sec.
A2. Strict and as wide as possible Pull-Ups x 3-5 reps
Rest 60 sec.
4 Sets

B. AMRAP in 5 Minutes:
5 Power Cleans 65/95 lbs
5 burpees

Rest 5 Min.

C. AMRAP in 5 Minutes:
7 Push press 65/95 lbs
20 Double Unders