Saturday, March 24,2012

A. Handbalancing
Beginners: 30 sec chest to bar x 4 sets
Intermediate and advanced: 10 heel taps and 10 toe taps
15 Handbalancing attempts

B. 5 power cleans 95/135 lbs
25 double unders
5 Rounds

Rest 10 min.

C. Push Press x 10 75/125 lbs
Toes to Bar x 10
AMRAP in 5 min