Saturday, March 10, 2012

A. Locomotion
2 lizard walks
2 crab walks
2 sideways walks with turn
2 handstand to pike
rest 3 min
3 sets

B. AMRAP in 15 minutes
2 rotations into low bridge (2 each direction) beginners on the wall x 4 reps per side.
5 wall walks
10 pistols