Monday, March 26, 2012


A. Back Squat @ 22x2, 5, 5, 5; rest 2 min.

Take a solid 15 minutes to warm up. Choose your weight wisely.

B. DT

5 Rounds for Time

12 deadlifts 105/155
9 Hang power Cleans 105/155
6 push jerks 105/155

See January 12, 2011 and June 1, 2011