Monday, March 12, 2012

A. At the top of every 4 min, do 16 KB clean and jerks (35/50 lbs)8 per arm, followed immediately with 30 double unders. 5-7 sets

B1. 1 legged back extensions @ 40x2 x 8 reps per leg x 3 sets

B2. Cuban Rotations @ 5031, 8 reps per arm x 3 sets

B3. Toes to Bar AMRAP UNBROKEN x 3 sets
rest only after toes to bar for 60 sec.