Coach Darci will be giving a talk on Food and Nutrition for all Flux CrossFit members on Thursday, April 12th at 7:30pm!
Coach will be discussing the following topics:
paleo, sugar, inflammation, cholesterol, fats, food and mental health, importance of sleep, and supplements
The event will be held at our new location 3424 13th Avenue. It is open to all Flux CrossFit members.