Thursday, February 23, 2012

A. GAMES FOLKS - 7 min AMRAP BURPEES. Standards will be explained at the beginning of the session.

Non-Games Folks - If you don't want to do 7 min of burpees, do the alternative WOD.

Alternative WOD:
A. If you squatted yesterday, do TGU, 3 reps x 3 sets; rest 2 min.
If you didn't squat yesterday, do Back Squats @ 22x2, 5, 5, 5; rest 2 min.

B. AMRAP in 10 min:
rotation into low bridge x 2 reps (2 each direction).
5 Bulgarian Ring Pull-ups
7 front squats @ 85/125 lbs