January 4, 2012





A. Back Squat
Beginners: 5, 5, 5 @ 22x2, rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min.
Max - 10 to 25 lbs, 2 reps x 3 sets; rest 2 min.

B. See September 27, 2011
Anaerobic Alactic Power
3 tough power cleans
5 Box Jumps 32/26 " (note the change in height from Sept)
Rest 4 min.
5 sets

In your rest do 30 sec bodyline on stomach and 30 sec on back once.