Tuesday, Dec 13, 2011

A. Beginners: 10 min kipping tutorial
Advanced: 1-5 PPP x 4 sets; rest 2 min.

B. Beginners: 10 min Pistol practice
Advanced: 10 min QDR

B. AMRAP in 15 MIN
Pull-ups x 15
wall walks x 5
pistols x 10 (5 per leg) or air squats x 20
toes to bar x 15