Thursday, December 22, 2011






A. Handbalancing
Beginners: 30 sec chest to wall hold x 2 sets; rest 1 min
1 kick-up with assistance plus 15 sec hold x 3 sets; rest 1 min.
10 kick-up attempts unassisted.
Intermediate: 10 heel taps and hold x 2
10 toe taps and hold x 2
10 breaking body line x 2
Advanced: same as intermediate except only 1 set of each plus 15 handbalancing attempts

B. AMRAP in 15 min:
5 strict press at a tough weight
5 Bulgarian Ring Pull-Ups
5 Max Effort 2 Foot Jumps