Sunday, December 4, 2011

A. Back Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3; rest 2 min.
Advanced: Max, -10 to 20 lbs, 2 reps x 3 sets; rest 2 min.

B. 4 Rounds
Row 350 meters
HSPU x 7
Rest 3 min.

Scaling: You may kip your handstand push-ups. I will teach you how.