Saturday, December 3, 2011

A. Back Squats
Beginners: @ 22x2, 5, 5, 5; rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min.
Advance: Max, down 10-20 lbs, 2 reps x 3 sets; rest 2 min.

B. For Time:
21 Thrusters @ 55/85 lbs lbs
21 double unders
12 burpees
2 Rounds

Rest 10 minutes

Repeat