Wednesday, December 28, 2011

A. Back Squats
Beginners: 5, 5, 5 @ 22x2; rest 2 min
Intermediate: 3, 3, 3, 3; rest 2 min
Advanced: Go to Max, -15 to 25 lbs, 2 reps x 3 sets; rest 2 min.

B. 5, 4, 3, 2, 1
HSPU
Barbell Jumping Squats 95/135 lbs
Rest 5 min.
Repeat

You may kip the HSPU but if you have 3 static unbroken I would prefer you did them static.

Beginners: air squats, but double the reps and push-ups 5 down to 1.

If you are adding height to do your HSPU, make it a height at which you can do no more than 3 in a row.