WEDNESDAY, NOVEMBER 2, 2011

A. HSPU OR PRESS
IF YOU DO NOT HAVE AT LEAST 7 PERFECT PUSH-UPS, DO PRESSES. IF YOUR MOBILITY PREVENTS YOU FROM DOING HSPU, DO PRESSES.
BULGARIAN METHOD FOR BOTH.

B. FRONT SQUAT
BEGINNERS: 5, 5, 5 @ 22X2, REST 2 MIN.
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN.
ADVANCED: BULGARIAN

C. DOUBLE UNDERS AMRAP IN 30 SEC
BURPEES AMRAP IN 30 SEC
REST 4 MIN
4 SETS

IN YOUR REST PERIOD, WORK ON HANDBALANCING AND/OR UPPER BACK AND SHOULDER MOBILITY.