Saturday, November 5th 2011

A. Handbalancing
Beginners: 30 secs Chest to Wall x 4 sets; rest 1 min.
Intermediate: 10 Heel Taps & Hold x 2 sets: rest 1 min.
10 Toe Taps & Hold x 2 sets: rest 1 min.
Advanced: 10 Heel Taps x 1 set; rest 1 min.
10 Toe Taps x 1 set; rest 1 min.
Accumulate 30 secs of Handbalancing

OR

A. Back squats
Beginner: 5, 5, 5; rest 2 mins.
Intermediate: 3, 3, 3, 3; rest 2 mins.
Advanced: Bulgarian

B. 4 sets of:
Run 400m
15 Toes to Bar
Rest 5 mins