Friday, November 18, 2011

A. HSPU - FInd your 1RM for depth, add some height and do 2-3 reps x 2 sets
Beginners: Do push-ups. Find your 1RM for depth, add some height, and do 2-3 reps x 3 sets


B. Push Press x 15 55/85 lbs
Pull-Ups x 15
Box Jumps x 15
row 200 meters
2 rounds
Rest 12 min
Repeat