Friday, November 11, 2011

A. Push Press
Beginners: 5, 5, 5; rest 2 min.
Intermediate: 3, 3, 3, 3, rest 2 min.
Advanced: Work up to your 1RM, drop 20 lbs, and do 2 reps x 3 sets; rest 2 min.

B. Box Jumps x 10 AFAP 24/28"
rest 30 sec
Toes to Bar x 15 AFAP
rest 60 sec
5 sets