Saturday, Oct 22, 2011

A. Handbalancing
Beginners: 30 sec chest to wall x 4 sets; rest 1 min.
practice at least 20 kick-ups

Intermediate and advanced: 10 heel taps and 10 toe taps x 2 sets; rest 1 min.
Accumulate 20-30 sec of handbalancing.

B. Run 400 meters x 4 sets; rest 3 min. (2 beaver and 2 garage).

Please post your running times.