FRIDAY, OCTOBER 14, 2011




TAKE 20 MINUTES TO WARM UP CLEAN AND JERK

DO IN TWO HEATS. GROUP A STARTS WITH THE WOD AND GROUP B STARTS WITH HANDBALANCING.

10 SQUAT CLEAN AND JERK @ 85/125 LBS
10 DOUBLE UNDERS
8 SQUAT CLEAN AND JERK
20 DOUBLE UNDERS
6 SQUAT CLEAN AND JERK
30 DOUBLE UNDERS
4 SQUAT CLEAN AND JERK
40 DOUBLE UNDERS
2 SQUAT CLEAN AND JERK
50 DOUBLE UNDERS

AS ALWAYS, TALK TO YOUR COACH FOR INDIVIDUALIZED PRESCRIPTION.