Saturday, September 10, 2011

A. Handbalancing
Same as yesterday

B. 400 meter run
2 rounds
15 front squats 65/95 lbs
12 pull-ups
400 meter run
For time

Beginners: scale weight and reps
If you cannot hold yourself over bar for 5 sec, do ring rows. Do 200 meter run if you cannot run 400 meters without stopping.