Saturday, October 1, 2011

A. Handbalancing
Beginners: 30 sec chest to wall handstands x 5 sets; rest 1 min.
Intermediate/advanced: 5-10 toe taps x 2 sets and 5-10 heel taps x 2 sets; rest 1 min.

B. Practice kick-ups. Concentrate on bringing your shoulders over your hands. 5 reps x4 sets; rest 1 min.

C. 15 x push press 75 lbs / 105 lbs
15 x pull-ups (You may kip and use bands).
15 burpees
rest 3 minutes
3 sets