Monday, September 5, 2011

A. Front squats
Beginner: @ 22x2 5, 5,5; rest 2 min
Int: 3,3,3,3; rest 2 min
Adv: work up to a 1 rep max, drop the weight 20 lbs and do 1 reps x 3 sets

B. Run 800 meters
30 toes to bar
Run 800 meters
For time

C. handbalancing
Beginner: 30 sec hold, chest to wall x 4 sets
Int and adv: 2 sets of toe taps and 2 sets of heel taps