FRIDAY, SEPTember 23, 2011

A. 7 sets

10 thrusters 80/120 lbs
10 KB Swings 35/50 lbs
10 box jumps 24"
10 ring dips

Rest 4 min between sets. All sets @ 100%

Each set should take you about 3 to 5 min. If you can finish in under 3 min, you are a rock star!

You may use a band for your ring dips.