SUNDAY, AUGUST 7, 2011

A. Handstands

B. Back Squats
Beginner: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3, rest 2 min.
Advanced: Go to your 1 Rep MAX, Strip your bar 20 lbs and do 2 reps x 3 sets; rest 2 min. (You should do a total of 5 warm-up lifts).

C.
thrusters x 10 75/115 lbs
box jumps x 10
sprint 100 meters
rest 3 min
4 sets