Sunday, Aug 21

Last day on Haifa. Today we travel to the Lebanese border.

A. Handbalancing

B. Front squats

C. 40 meter sprint x 5 sets; rest 2 min
D. 100 meter sprint x 5 sets; rest 4 min

This week is a tapering week so if you have been training 4 or more times a week drop it down to twice for this week. Next week we go hard again. or, just go by feel. If you are feeling tired or sluggish take it easy this week.