Tuesday, July 12, 2011

A. Handstands
Beginner: DO bodyline on back for 30 sec and bodyline on stomach for 30 sec.

Intermediate/advanced: 40 sec chest to wall x 3 sets; rest 2 min

B. Beginner: 20-30 sec chest to wall x 3 sets; rest 2 min

Intermediate/Advanced: 10 heel taps x 2 sets; rest 2 min.
10 Toe Taps x 2 sets; rest 2 min.


C. Testing: For Time
5 Rounds
5 Barbell Jerks or Push Press 165/110 lbs
5 KB Cleans 35/50 lbs You must hold two kbs and alternate cleans.

Please talk to your coach for scaling options.

Again, please post your weight, the number of rounds you did, and your time. Thanks!