Thursday, July 21, 2011

A. Handbalancing Practice
Beginners: 30- 40 sec Hold, Chest to Wall x 5 sets; rest 2 min.

Advanced: 40 Sec Hold x 1 set; rest 2 min

B. Advanced Only:
10 Heel Taps and hold on last rep x 3 sets; rest 2 min
10 Toe Taps and hold on last rep x 3 sets; rest 2 min

C. Advanced Only:
Tabata Kick-Ups
20 sec of work and 20 sec of Rest x 4 sets

D. 10 Box Jumps AFAP 24" and 30"
Run 50 Meters
10 Overhead Squats 65/95 lbs
Rest 3 Minutes
3 sets

E. KB Swings (Russian Style) 50/75 lbs
30 sec of work and 30 sec of Rest
4 sets