Sunday, July 30, 2011

A. Handbalancing
Beginners: 30 sec hold x 5 sets; rest 2 min
Intermediate and advanced: 5-10 toe taps x 2 sets; rest 2 min
5-10 heel taps x 2 sets; rest 2 min
5 kick-ups, rest 20 sec x 4

B. For Time:
Sandbag run 200 meters
15 toes to bar
10 box jumps 20/24"
5 rounds