Saturday, July 9, 2011

A. Chest to Wall Handstands
30-40 sec hold x 3 sets; rest 2 min.

B. Push Press
Advanced: 2, 2, 2, 2; rest 3 min.
Beginner: 5, 5, 5; rest 1 min.

C. Row 400 meters
25 wall balls AFAP
rest 5 minutes
3 sets