Saturday, July 16, 2011

A. Deadlift x 15 155/225 lbs
sandbag run x 200 meters
rest time is your time plus one minute
2 Rounds


B. Run 400 meters
25 kipping pull ups
Run 400 meters
rest time is your time plus one minute
2 Rounds


Scaling Part A: If you are really new at the deadlift, break up the reps into 2 sets.

Other folks should try and do the reps unbroken on the deadlifts.

Part B: You may use bands for your pull-ups. Beginners: 10 reps, Intermediate: 15 reps