Wednesday, June 15, 2011

A. Handstand holds
Beginners: chest to wall, hold for 30 sec x 3 sets; rest 1 min
Intermediate and Advanced: 10 toe touches x 2 sets; rest 1 min
10 heel touches x 2 sets; rest 1 min

B. For Time:
400 meter run
20 KB Swings 50/70 lbs
10-20 Toes to Bar (should be able to complete in 1-4 sets)


rest 4 minutes


C. For Time:
400 meter run
20 KB Swings 50/70 lbs lbs
10-20 ring dips (should be able to complete in 1-4 sets)