Tuesday, June 21, 2010









A. HSPU

Advanced: 1-5 reps HSPU x 5 sets; rest 2 min.
Intermediate: HSPU Cluster Sets on Parallettes: 5 sec negative, rest 10 sec x 5 reps, 3 sets; rest 2 min.
Beginner: Downward Dogs Cluster Sets, 1 rep, rest 10 sec x 5 reps, 3 sets; rest 2 min.

If you have 5 HSPU, work on plates.

B. 3 Sets For Times
Row 300 meters
4-10 Ring Dips (complete in 3 sets).
5-20 kipping pull-ups (complete in 3 sets).
Rest 5 min.