Sunday, June 5, 2011

A. Anaerobic Lactic Endurance
5-10 Front Squats (125/185 lbs) Unbroken and AFAP
2 Rope Climbs
Rest 4 min
3 sets

B. short and fast
sandbag run x 200 meters
KB Snatch x 20 (10 per side)
2 Rounds