Saturday, June 2011

A1. Turkish Get Ups
2 reps per arm x 5 sets; rest 30 sec

A2. Pull-ups
Beginners: 1 negative, x 5 sets
Intermediate: 1-5 chin-ups or pull-ups x 5 sets
Advanced: 1 arm chin-ups, 1 rep per arm x 5 sets

B. Deadlifts 165/225 x 9
box jumps 20/24" x 9
burpees x 9
rest 4 min
5 sets