Wednesday, May 18, 2011

A. deadlifts
Beginner: 5, 5, 5; rest 2 min
Advanced: 3, 3, 3; rest 4 min.

B. 15 push press @ 75/115 lbs
Row 90 sec for meters @ 90%
rest 3 min
3 rounds


C. muscle-up or kipping practice
ask your coach for ideas.